Health Benefits & Why you should drink Bragg's Apple Cider Vinegar too!

As some of you may know, I've written in my previous blog post on how I cured my Gastritis Reflux & Heartburn by drinking Apple Cider Vinegar and some other Lifestyle changes. Today, I'll be sharing a little more with you on What's so good about Apple Cider Vinegar aka ACV in short.
You've probably heard about the properties of ACV too. Even so, you might find it hard to believe that just daily consumption of ACV can cure many health problems at one go. Surprisingly, without any doubts, it's true that drinking Apple Cider Vinegar daily is surely to help us improve many aspects of our health and life.

Apple cider vinegar is made in a two-step process, related to how alcohol is made.

The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol. In the second step, bacteria are added to the alcohol solution, which further ferments the alcohol and turns it into acetic acid (the main active compound in vinegar).

In French, the word "vinegar" actually means "sour wine." Organic, unfiltered ACV (just like Bragg's brand) also contains "strands of proteins, enzymes and friendly bacteria" that give the product a murky appearance. It also has a small amount of potassium, some Quality Apple Cider Vinegar also contains some amino acids and antioxidants compound.
It is traditionally used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections (which I haven't try before). It's also a source for wound cleaning over thousands of years as heard from the many people who use it. There are also viral post about how ACV can help with acne problems and skin issues, I didn't try to apply on my skin so I can't advise for this aspect. However, by consuming it daily I see improvements to my skin allergies itch. Some online sites also emphasize that it helps soothes bug bites and allergies. 

Vinegar has been shown to have numerous benefits for blood sugar and insulin levels as well as helps you lose weight and reduces belly fats (which I've tried and proven it myself). Consumption of ACV also can help lower cholesterol and improves heart health. The Myth about ACV is that it may have protective effects against Cancer. There is a lot of hype online about the anti-cancer effects of ACV. Try Google-ing it!

Some of the best ways to consume Apple Cider Vinegar is adding it to your daily meals such as Salad or dilute it into the water you drink daily. As a healthy drink, I mixed well with Honey everytime.. So I've got both health effects from Honey & ACV altogether as well as it tastes like a Sweet Apple Juice altogether. Common dosages range from 1-2 teaspoons (5-10ml) to 1-2 tablespoons (15-30ml) per day. 

It is advisable to start with small amount and avoid taking large amount because you've to let your body get used to Apple Cider Vinegar. The first to the second day after my first time drinking ACV, I got a really huge sum of diarrhoea but it was all good and totally normal for a person who has constipation all along. I do agree that I have far too much toxin in my body and ACV actually helps me get rid of it in a less tortureful way. I've never felt so clear in my body and intestine before I tried Apple Cider Vinegar. Just four days, I've reduced so much Gastritis reflux's gas and unwanted fats in my body. After 1-2 weeks of regularly drinking ACV, I've got my slim body-shaped backed in place just like before I've indigestion issues.


If you're health-conscious and want to try Apple Cider Vinegar for a start, Bragg's seems to be the most popular option which is available online on Amazon or you can purchase it at Various Unity outlets in Singapore. Some Organic shops should have Bragg's ACV too. 


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Singapore Food & Lifestyle Blogger Hello, I'm Irene

Welcome to Goodswanderers blog! The concept of Goodswanderers blog is to explore & blog about the Good things around me & my love ones. Read more long self-intro about why I started this blog here.

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