I've been working out on not just my diet, but also my lifestyle changes for lesser problems in my life. Some of these problems can possibly caused by stress, or bad lifestyle habits. Though finding solutions for both reducing stress and eating well. I've found a few things that can easily help me sleeps better too.
Here are my Top 10 Sleeping Tips for you:
(1) Do some stretching and light exercises in the day.
Exercises such as jogging, basket balls, soccer, sit-ups, push-ups can help prevent excess weight gain or help maintain weight loss. Light to Regular exercise helps prevent or manage many health problems and concerns. It can also help improve cognitive function and helps emotional lift.
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(2) Eat Dried Longan as snacks or put it in your drink throughout the day.
Most people are familiar with the longan fruit, however not knowing that it is a sleeping aid. Longan is used in certain TCM's formula to strengthen the heart and promote sleep for these people.
(3) Apply Lavender & Cedar Wood essential oils under your feet before you sleep.
The relaxing and calming aroma of some oils can create an environment that helps to make us feel relax. Diffusing it is one of the method, applying it on our body parts is another method. A comforting blend for sleep and blood circulation would be applying them on your feet before you turn into bed.
(4) Shower with a fragrant shower gel (a fragrant you like / best comfortable in)
Hot water during shower and steam serve as an instant muscle relaxer, soothing built-up tension and loosening up muscles that can tense up due to stress and anxiety. Furthermore, with using a Shower gel that you feel comfortable with the scent makes you in the mood for relaxation.
(5) Listen to white noise machine, for at least 15mins before closing your eyes.
Most of the time, only parents know what is White noise machine; it's especially good for babies sleep. The most obvious benefit of white noises is the fact that the frequency could help you going into falling asleep. Contradicting-ly noisy environment sometimes making us sleep faster and better. The balance noise frequency will make it possible to fall into deep sleep and respond positively to white noise.
(6) Refrain from looking at your phone or intensive thinking 1hr before your sleep
Doing nothing and thinking nothing is absolutely the best way to go into your sleep. You may call, this Rest or Meditation. It will help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. Reducing insomnia and sleep troubles by promoting overall calmness. Last but not least, don't get distracted by your phone.
(7) Never think that you're hungry when you're about to sleep. (Refrain from eating 3hrs before sleep) Or if you're really hungry, try drinking portion of nutrition drinks instead of solid food that is hard for the body to digest.
- - - -(8) Drink only sip of water if you're thirsty, and make sure you've release the extra liquid fluid in your body before you sleep.
- - - -(9) If possible, do yoga / meditation for at least 10mins before sleep.
Similarly to point 6, Yoga helps you to relax by doing nothing but just light stretching and breathing techniques. Yoga Meditation helps set a positive intention for your body and mind, it helps you to relax and in time before sleep. 
(10) Drink Good Night Tea
GoodNight Tea is white tea where the tea leaves are collected from wild plants growing in the primeval forest near the equator. The hand-picked wild plants are dried naturally and broken manually. Afterwards, they are packaged in vacuum and airliftec to Singapore to carry out of a series of organic standard processes, in order to protect their original ecological characteristic.
The Best timing for my body is from day to evening. However, most people can just start drinking at evening timing (find the timing best suits you).
A little more about: Dr Carey Tea X Good Night is a 100% wholefood products with ingredients to help you improve immunity and quality of sleep. The tea are caffeine free and as well as free from any pesticides, rich in minerals and polyphenols. Good Night Tea has been experienced by nearly 3000 people and the effect is quite satisfactory.
Get your First timer trial that has a close to 20% off (U.P. $32), click here.
The Best thing in Life, is quality sleep. Without sleep, it will be tough for us to live.
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♥ Thanks for reading as always!
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