Have you ever felt like your mind is constantly racing, jumping from one idea to the next without pause? That was me for almost an entire life, without even realizing it. I didn't know that what I was experiencing was ADHD. But when I finally understood what was happening, it changed everything. Here's my journey to recognizing the hyperactivity in my brain, the lessons I've learned, and the simple things that help me find balance. If this sounds familiar, keep reading—you might discover something that could change the way you approach your own mind.
Two years ago, I struggled with inattention due to life events that left me heartbroken. I didn't share this on my blog at the time, but I now realize it might help others going through similar challenges.
In short, my inattention led me to seek psychological help, where I was temporarily suspected of having ADHD. I don’t consider myself having that issue, as it improved with brain supplements, so it wasn't a critical issue. However, during this time, I also learned that some of my natural traits I had were linked to ADHD.
From a very young age, I was always different. I would think about details, create art from snacks, and even design a novelty gift shop as a child. Growing up, I often felt abandoned due to being different, and my symptoms were mistaken for introversion or low energy, later thought to be low blood pressure.
Raised with the mindset that I had to outperform others to succeed, I became a perfectionist. While I achieved good results, I faced burnout. I also struggled with expressing my feelings in relationships. Eventually, I learned about love languages and human behavior differences, which helped me understand myself and other better.
Throughout my life, my reactions, mindset, and behaviors often felt out of sync. My therapist recommended checking for ADHD, but I didn’t believe it was the issue. Eventually, I agreed to assessments, which revealed borderline ADHD. Understanding the strengths and weaknesses associated with this condition can help me recognize my path in my life, especially career.
You might be wondering how I went from having low energy as a child to being hyperactive with ADHD as an adult. Two years back, I often feel tired, and during my lowest points, many of my friends suggested it was depression due to that heartbroken life event. Despite seeking help from a psychiatrist, it wasn’t depression. In fact, I wasn’t aware of my hyperactivity because it had become so normal to me, having lived with it for so long and using it as a form of talent.
The purpose of sharing this is to help others who might have been suffering silently. Recognizing the small signs and being aware of them is key to finding solutions. I have a hyperactive brain; I think quickly and creatively, but it also comes with impulsivity and difficulty taking breaks during my hyperfocus. Understanding both the strengths and weaknesses, and the traits is key for managing it.
If you're dealing with any of these symptoms and they're impacting your life, it could be beneficial to learn more about ADHD or speak with a therapist.
How to Rest from a Hyperactive Brain
If you have a hyperactive mind, it’s essential to rest and care for your mental, physical, and emotional well-being. Here's how:
1. Physical Self-Care
- Ensure you get 7-9 hours of sleep each night.
- Eat nutritious meals and stay hydrated.
- Exercise regularly, even if it's just a short walk.
- Take breaks and stretch if you work long hours.
2. Emotional Self-Care
- Allow yourself to feel emotions without judgment.
- Write in a journal to process your thoughts and feelings.
- Set healthy boundaries and learn to say no when needed.
- Engage in activities that bring you joy (like hobbies or music).
3. Mental Self-Care
- Limit social media or news consumption if it feels overwhelming.
- Engage in stimulating activities, like reading or puzzles.
- Practice mindfulness or meditation to stay grounded.
4. Social Self-Care
- Surround yourself with supportive, positive people.
- Spend quality time with loved ones.
- Seek help when needed, whether from a friend, therapist, or mentor.
5. Spiritual Self-Care (if relevant)
- Reflect on your values and life purpose.
- Engage in practices like prayer, meditation, or nature walks.
- Practice gratitude daily.
6. Rest & Unwind
- Take breaks without guilt.
- Do something relaxing, like a bubble bath or watching a favorite show.
- Disconnect from work or stressful situations when needed.
The key to managing a hyperactive brain is consistency. Small self-care actions daily can improve your well-being over time. This is just a guide, and remember that each person with ADHD may have different condition and manage things differently. It's important to find what works best for you. For me, I’ve noticed that my triggers often start when I neglect my self-care or forget to listen to my own needs.
When that happens, I quickly become overwhelmed, and my behavior can change depending on my energy levels and strength. The more I neglect my self-care, the more I become overwhelmed, leading to situations that feel harder to handle. I hope this article provides some help for anyone facing similar struggles. Thanks for Reading!
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♥ Thanks for reading!