The longer we live, the more inevitable it is that we might experience trauma. Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences. Many people who haven't been though such experience may, lightly advice to just not think about the incident happened. However, this may not be a constructive feedback to people who are already in the state of Post Traumatic Stress Disorder (PTSD).
There's no clear answer to how they feel or what they think, depending on what has happened. Some of the Signs and Symptoms that can be suffering are:
-Feeling upset by things that remind you of what happened
-Having nightmares, vivid memories, or flashbacks of the event that make you feel like it’s happening all over again
-Feeling emotionally cut off from others
-Feeling numb or losing interest in things you used to care about
-Becoming depressed
-Thinking that you are always in danger
-Feeling anxious, jittery, or irritated
-Experiencing a sense of panic that something bad is about to happen
-Having difficulty sleeping
-Having trouble keeping your mind on one thing
-Having a hard time relating to and getting along with your spouse, family, or friends
PTSD is a bridge to Depression, don't let them go over... It can cause Depression to develop until it's hard to treat.
The changes in your loved one can worry or even frighten you. You may feel angry about what’s going to happen in your relationship with him or her. But it’s important to know that you’re not helpless. Your support can make all the difference for your partner, friend, or family member’s recovery. With your help, your loved one can overcome PTSD and move on with their life.
If you've any loved ones who are experience this kind of experience:
- DO NOT Pressure them into talking or ask questions that will not help the situation.
- DO NOT Change your attitude / behavior towards them, making them feel that they are sick.
- DO Treat them normally, the way you do every time.
- DO Educate yourself and learn more about what PTSD is.
- DO Provide Social support & be patient with them for this period of time.
- DO Be a Good Listener
- DO Minimize Stress and Calm them.
Many people who are suffered from PTSD may have experience:
-Witnessing an act of violence
-Witnessing losing a loved one to death
-Being the victim of domestic violence
-Being the victim of sexual assualt
-Surviving a severe accident
-Bullying
If you're reading this, not for anyone but yourself.
1. Distract yourself with Good Food you love.
2. Decorate the spaces that you're always in
3. Buy new things, make your life have little new excitement.
4. Consider Pets Therapy
5. Cure Anxiety with Essential Oils
6. Don't go with selective actions, Self-discipline is important.
7. Take some rest.
_________________________________________________________
There's no clear answer to how they feel or what they think, depending on what has happened. Some of the Signs and Symptoms that can be suffering are:
-Feeling upset by things that remind you of what happened
-Having nightmares, vivid memories, or flashbacks of the event that make you feel like it’s happening all over again
-Feeling emotionally cut off from others
-Feeling numb or losing interest in things you used to care about
-Becoming depressed
-Thinking that you are always in danger
-Feeling anxious, jittery, or irritated
-Experiencing a sense of panic that something bad is about to happen
-Having difficulty sleeping
-Having trouble keeping your mind on one thing
-Having a hard time relating to and getting along with your spouse, family, or friends
PTSD is a bridge to Depression, don't let them go over... It can cause Depression to develop until it's hard to treat.
The changes in your loved one can worry or even frighten you. You may feel angry about what’s going to happen in your relationship with him or her. But it’s important to know that you’re not helpless. Your support can make all the difference for your partner, friend, or family member’s recovery. With your help, your loved one can overcome PTSD and move on with their life.
If you've any loved ones who are experience this kind of experience:
- DO NOT Pressure them into talking or ask questions that will not help the situation.
- DO NOT Change your attitude / behavior towards them, making them feel that they are sick.
- DO Treat them normally, the way you do every time.
- DO Educate yourself and learn more about what PTSD is.
- DO Provide Social support & be patient with them for this period of time.
- DO Be a Good Listener
- DO Minimize Stress and Calm them.
Many people who are suffered from PTSD may have experience:
-Witnessing an act of violence
-Witnessing losing a loved one to death
-Being the victim of domestic violence
-Being the victim of sexual assualt
-Surviving a severe accident
-Bullying
If you're reading this, not for anyone but yourself.
Here's what you can do to Escape Depression and start recovering from PTSD:
1. Distract yourself with Good Food you love.
2. Decorate the spaces that you're always in
3. Buy new things, make your life have little new excitement.
4. Consider Pets Therapy
5. Cure Anxiety with Essential Oils
6. Don't go with selective actions, Self-discipline is important.
7. Take some rest.
_________________________________________________________
PTSD is not a choice and you're not alone.
Let the professionals treat you when you are ready, keep Depression away.
Here are help to emotional support in Singapore for individuals, couples and families facing psychological issues arising from relationship problems and lifestyle pressures:
Let the professionals treat you when you are ready, keep Depression away.
Here are help to emotional support in Singapore for individuals, couples and families facing psychological issues arising from relationship problems and lifestyle pressures:
Association of Women for Action and Research (AWARE)
AWARE aims to support and empower women to deal effectively with problems and crises through a helpline, face-to-face counselling, a legal clinic, befriending and care services.
AWARE aims to support and empower women to deal effectively with problems and crises through a helpline, face-to-face counselling, a legal clinic, befriending and care services.
A specialized track of the above is available for victims of sexual assault.
Woman's Helpline: 1800 777 5555
Woman's Helpline: 1800 777 5555
Sex Assault Care Centre: 6779 0282
Care Corner Counselling Centre
Counselling and therapy services for marital relationships, including pre-marital, in-marriage, extra-marital and post-marriage situations. The centre does this through individual face-to-face counselling, couple counselling, group counselling, a helpline and support group services. Care Corner started out as the first counselling centre with a focus on the Mandarin-speaking community.
Care Corner Counselling Centre
Counselling and therapy services for marital relationships, including pre-marital, in-marriage, extra-marital and post-marriage situations. The centre does this through individual face-to-face counselling, couple counselling, group counselling, a helpline and support group services. Care Corner started out as the first counselling centre with a focus on the Mandarin-speaking community.
Helpline: 6333 1180
Counselling and Care Centre
Counselling and Care Centre counsels individuals and families, providing therapeutic support to them. The centre also provides consultancy, training and publication.
Counselling and Care Centre counsels individuals and families, providing therapeutic support to them. The centre also provides consultancy, training and publication.
Helpline: 6536 6366
Eagles Mediation and Counselling Centre
A specialist in mediation, an alternative dispute resolution method, which supports individuals and families in resolving psychoemotional and relational issues. Eagles Mediation and Counselling Centre combines mediation and counselling to provide a continuum of support for clients through the different stages of relationship issues and decision-making.
A specialist in mediation, an alternative dispute resolution method, which supports individuals and families in resolving psychoemotional and relational issues. Eagles Mediation and Counselling Centre combines mediation and counselling to provide a continuum of support for clients through the different stages of relationship issues and decision-making.
Helpline: 6788 8220
Shan You Counselling Centre
The centre provides support to individuals and families facing mental health issues arising from the anxiety and stresses of lifestyle pressures. It integrates Mind-Body Medicine and Mindfulness into its counselling services.
Helpline: 6741 9293
The centre provides support to individuals and families facing mental health issues arising from the anxiety and stresses of lifestyle pressures. It integrates Mind-Body Medicine and Mindfulness into its counselling services.
Helpline: 6741 9293
Samaritans of Singapore (SOS)
SOS provides emotional support to those in crisis, thinking about suicide.
24 Hour Helpline: 1800 221 4444
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It may not be a quick recovery, but please don't give up.
I believe I can, and you can too.
♥ Thanks for reading as always!
Love reading my blog?
Since you’re here, why not read how I started it? Click here to check out more...
SOS provides emotional support to those in crisis, thinking about suicide.
24 Hour Helpline: 1800 221 4444
_________________________________________________________
It may not be a quick recovery, but please don't give up.
I believe I can, and you can too.
_________________________________________________________
♥ Thanks for reading as always!
Love reading my blog?
Since you’re here, why not read how I started it? Click here to check out more...