A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
- Fresh fruits
- Fresh vegetables
- Whole grains
- Legumes
- Nuts
- Lean proteins
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of diseases. It does not need to be on strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
It may come as no surprise to you that most people think unhealthy food tastes better than healthy food. If you are one of the people that agrees with this, then you got to try this Recipe: Peach and Pomegranate Overnight Oats.
I made this delicious overnight oat with this set of healthy snacks from Signature Market, namely these are the few mixtures that I have used:
Omega-3 Trail Mix
Health Benefits of Omega-3 Trail Mix:
1. High in vitamin E and Omega-3 which helps to reduce the risk of cardiovascular disease as well as alleviate joint pain and stiffness. It improves gut health and is anti-inflammatory.
2. It contains healthy fats that help control blood sugar and cholesterol levels.
3. It contains melatonin that helps individuals with sleep issues.
4. May help alleviate some symptoms of depression and other mental health issues.
5. Lowered risk of urinary tract infections (UTIs).
6. It lowers blood pressure and improves immune function.
7. High in vitamin A, B, C, E, and K as well as thiamin, riboflavin, niacin, and vitamin B6.
8. May help slow tumour progression for several types of cancer.
9. Beneficial for oral health as cranberries prevent bacteria from binding to teeth and prevent the onset of gum disease.
10. It improves skin health as well as encourages the growth of healthy hair and nails.
Credits: Signature Market
____________
Berry Treasure
The Mixtures: Dried Blueberry, Dried Cranberry, Dried Blackcurrant.
Health Benefits of Blueberries:
1. Low in Calories But High in Nutrients
2. It is the King of Antioxidant Foods
3. It is Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
5. It May Lower Blood Pressure
6. It May helps Prevent Heart Disease
7. It Can Help Maintain Brain Function and Improve Memory
Health Benefits of Cranberry:
1. Fighting age-related damage
2. Improving heart health
3. Treating or preventing urinary tract infection (UTI)
4. Supporting digestive health
5. Preventing infections
6. Supporting post-menopausal health
Health Benefits of Blackcurrant:
1. It has Anti-inflammatory Effects
2. It soothes the Stomach And Aid Digestion
3. Boost Kidney Health
4. Lower Blood Cholesterol Levels
5. It has Antidiabetic Effects
6. It may Help Manage Eye Disorders
7. It Protects Your Brain
8. It may Promote Liver Health
9. It repairs and Nourishes Skin
Antioxidant Boost
The Mixtures: Dried Apricot, Dried Cranberry, Dried Wolfberry, Dried Blackcurrant.
Health Benefits of Apricot:
1. It is very nutritious and low in calories
2. It is High in antioxidants
3. It may promote eye health
4. It may boost skin health
5. It may promote gut health
6. It is High in potassium
7. It may protect your liver
Health Benefits of Wolfberry / Goji berries:
1. It is very nutritious
2. Excellent Source of Antioxidants
3. It may have Anti-Aging Benefits
4. It may help Prevent Cancer Growth
5. It may Improve Blood Sugar Control
6. It may Boost Energy Levels
7. It may Help You Lose Weight
8. It may Improve Cholesterol Levels
9. It may Help Boost the Immune System
____________
Wild Queen Honey (100% Pure Italian Bee Honey)
Signature Market's Stingless Bee Honey is the 100% real honey. The quality is assured to everyone and they have close and direct cooperation with the bee farm to harvest 100% Wild & Natural, superior quality honey to their consumer. From raise, to harvest, to pack the honey, it is done by full dedicate and care supervision to produce the best products. Besides, the bee farm is located far away from urbanization and pollution, it is a tropical rainforest area. They are located both Kuala Lumpur, Malaysia and Singapore, online-based for product distribution direct from their factory in Malaysia.
Credits: Signature Market
Health Benefits of Wild Queen Honey:
Wild Queen Honey is for good health. It is full of beneficial nutrients’ and it is a good source for antioxidant, antiviral, anti-inflammatory, anti-fungal, antiseptic, antimicrobial and antibacterial properties. In addition, its exceptional nutritional value that is rich in vitamins, minerals, and active beneficial enzymes that it naturally possesses. It has many excellent health benefits that make it a true whole food. Honey is the most nutritious precious food given to the earth.
Signature Market's honey product has NO artificial ingredient, NO flavouring, NO added sugar, NO preservative colouring. It's 100% Wild Honey.
And remember, being healthy does not have to be complicated. With easy online recipes around, you may make wonders. As well as, nuts and dried fruits snacks from Signature Market can be good with quick bites at work, or at home.
Credits: Signature Market
My favourite healthy snack from Signature Market is Antioxidant Boost, it tastes especially good with Apricot and wolfberries. It is also so much better when it's soaked in Overnight oats, soft, chewy and eating all healthy food altogether.
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate. Dried fruit generally contains a lot of fiber and is a great source of antioxidants.
Credits: Signature Market
Signature Market's products are retailed online at a very affordable price and can be purchased through their Website @ https://www.signaturemarket.co/sg/marketplace/
_________________________________________________________
